As we take each trip around the sun, many of us start worrying about physical aches and pains — sore knees, stiff backs, fading muscle. But what often keeps us up at night is something deeper: the fear of losing ourselves to cognitive decline. Alzheimer’s disease and dementia aren’t distant threats; for many families — including my own — they’re a painfully close reality. Both my mother and grandmother suffered complications from Alzheimer’s, so I know firsthand what’s at

The 5 BIG Reasons You Should Be Training Mobility After 50 You don’t need to do the splits or touch your toes like you did in middle school PE class. But here’s what you do need to be able to do: Move well. Without pain. Without restriction. With confidence.

What If Everything You Knew About Health Was Outdated? The problem with traditional healthcare Most people rely on the healthcare system...

Efficient 50 and Over Fitness: Deadlift Life gets busy, especially when you're over 50 and juggling work, family, and all of life's other...

Introducing The H.E.A.L.T.H. Blueprint: Harnessing Energy, Aging, Longevity, and Total Health this February.

This guide will explore the importance of heavy lifting, how it transforms your body.