As we age, it's easy to fall into the trap of accepting decreased mobility and flexibility as an inevitable consequence. However,...

Sometimes I feel like a broken record. You’re constantly hearing from me how important the benefits of strength training are to your...

Wanting to #losefat, and failing at it, is one of the most frustrating experiences ever. Read the following 7 Fat Loss Problems to...

Our Small Group Personal Training Program has been re-born so our clients can have an affordable solution to building strength, lean...