#fatloss

Understanding the Distinction: Personal Trainer vs. Fitness Coach

Yup, there’s a difference. The Difference Between Personal Trainer vs. Fitness Coach Working with a fitness coach gets better results,...

Unlock Your Fitness Potential: Why Hiring a Coach is the Ultimate Investment

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a Fitness Coach is right for you. When...

EASY Fat Loss Trick (Try It!)

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily. ***Disclaimer: This...

Don't Believe These 5 Fitness Lies

Don’t waste your time on these: LIE #1: DIET PILLS It’s so tempting! The commercials make compelling claims about the power of diet...

Basic Fat Loss Math (Advanced Nutrition)

Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger...

5 Lifestyle Rules For A Healthier Life

Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and strong. LIFESTYLE RULE #1:...

Could This Be Why You're Not Losing Weight?

If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most...