This quick-hitting, no-equipment workout is designed to fire up your whole body, boost strength, and get your heart pumping—all from the comfort of your living room. Pair the exercises below as supersets (1 with 1a, 2 with 2a, etc.). Perform one exercise, rest, then the second, rest as noted, then repeat for the prescribed number of sets before moving on to the next superset.

As we journey through life, maintaining strength, flexibility, and overall vitality becomes increasingly important, especially as we age....

HEALTHY KNEES = HEALTHY HEALTHSPAN Hey there, Coach JB here, are ya ready to dive into the essentials of knee health for those cruising...