Boost Your Cardiovascular Health & Burn Fat in Just 10 Days!

Join the 10-Day Zone 2 Cardio Challenge and discover a new way to build your fitness, improve recovery, and make cardio enjoyable!

Build a Strong Cardiovascular Base & Burn Fat Efficiently

Zone 2 cardio is a low-impact way to increase endurance, boost fat burning, improve recovery, and support quality sleep. In this challenge, you’ll experience the benefits of Zone 2 and get closer to your fitness goals without the high-impact strain of other cardio programs.

How It Works

Goal:

Accumulate 200 minutes of Zone 2 activity over 10 days.

Activities:

Choose your activity – walking, running, biking, or hiking.

Daily Flexibility:

Track minutes throughout the day, whether it’s walking the dog, getting the mail, or taking extra steps at work.

Whether You’re Just Starting or Already Active, This Challenge is for You!

Beginners: Focus on building consistency and forming a daily habit with lower-intensity activities.

Intermediate/Advanced: Push your endurance further by aiming for higher daily totals.

Benefits of Joining the Challenge

Personalized tracking in our app
Tips to stay in Zone 2 and keep heart rate in the ideal range
Flexible workout options and daily inspiration
Community support to keep you motivated
Improved cardiovascular health, recovery, and fat burn potential