Small Group Personal Training
Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle, and performance.
Is This You?
Do you find yourself fighting to stay consistent?
Do you need some outside accountability?
Is your current program the same workouts over & over?
Have you stopped seeing progress?
Would a customized program specific to your goals and lifestyle help you break out of this fitness rut?
If you answered yes to any of these questions, holla at us!
Here at 6 Fitness it's YOUR fitness level, YOUR ability, YOUR needs.
At 6 Fitness we do not offer group "fitness classes" as each session will be limited to 8-10 members. Our Small Group Coaches do one thing differently than a group exercise instructor - they teach and they coach! In a group personal training setting, students are often doing different things at their own customized level of fitness or ability.
OUR SMALL GROUP PERSONAL TRAINING PROGRAM CONSISTS OF:
2-4 Training sessions per week
Complete fitness programs from your coach
Expert supervised coaching sessions
Access to additional self-guided sessions by appointment
Nutrition and Lifestyle coaching (VIP Membership)
Why This Approach?
Small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 8-10 members with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.
To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.