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WELCOME TO YOUR NEW NORMAL

6 Fitness Training Systems is a full service personal training and nutritional coaching company, offering services in-person and online for maximum flexibility and convenience.

 

We work with a diverse range of clientele from individuals desiring to improve strength, lose-weight, increase energy and reduce pain and injury, to persons wanting the highest standard from their fitness regimen.

Our mission is to help you look, move and feel years younger. We accomplish this by offering you so much more than a place to work out and equipment to use. We teach you proper posture, correct movement mechanics and how to stretch effectively so you can stay limber and injury-free.

Coaching through a collaborative and outcome-based approach of communication, while paying close attention to the message of that change. We are designed to strengthen our client’s personal motivation and commitment to their specific goals by exploring their personal reasons for change.

By putting clients in charge and promoting faithfulness to their specific behavioral change, we allow the individual to take ownership of their behavior. Our programs are as unique as the client themselves, we work with not only your specific health goals but your budget and timeframe as well.  

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MEET COACH JB

Hello! Jon “JB” Brown here, founder and Lead Coach of 6 Fitness Training Systems. Certified by the National Federation of Professional Trainers, I am also a certified Nutritional Coach with Precision Nutrition. As a former collegiate athlete competing in football, track and tennis, I also have several years of athletic and sports-specific training under my belt as well. I have more than twenty successful years in the health and fitness industry and I truly care about helping my clients find the right program that will allow them to enjoy their lives pain-free and to the fullest.

 

My goal is to be a positive light in the lives of the people I work with and help all clients to be the healthiest they can be with a coaching philosophy of education, motivation and accountability. I assist those who want to reach their health and fitness goals by providing a fun, friendly, knowledgeable and effective method of training. This goes way beyond helping people look their best but to feel their best through optimal performance, mindset and lifestyle.

 

We all have busy lives and things won’t always go to plan, but using a client-centered coaching style I can provide the right support and environment to enable you to be successful with your goals. If you want to feel, perform and look your very best while eliminating the daily aches and pains, then I’m excited to begin working with you!

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." 

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